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Ballet
Quad Cities

Davenport, Ia

FIGGE
Art Museum

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Chamber Music

Putnam Museum
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Quad Cities

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Picture of meditation.

Gentle Yoga

This yoga class is designed for personal healing and relaxation. You will learn various breathing techniques that co-ordinate with yoga postures, stretches, and movements. Treat yourself to the experience of a self massage. Extras include water and mudra information.

Times:
Mornings
      Monday and Wednesday 9:30 a.m.
Evenings
      Monday 5:00 p.m.
      Wednesday 5:30 p.m.

Very Gentle Yoga
Monday 11:00 a.m.
Place:
The Unitarian Church. Look for the entrance with the yoga sign.

Dress:
Loose comfortable clothing.

Bring:

Water bottle

Mat and pillow (optional)

Cost:
$5 (10% to UU)

Facilitator:
Meg Bolich

Phone: 563-332-9625 E-mail: BlueJBolich@aol.com

Gentle Yoga

Times: Mornings Monday and Wednesday 9:30 a.m. Evenings Monday 5:00 p.m. Wednesday 5:30 p.m.

Very Gentle Yoga

Place:

Dress:

Bring:

Cost:

Facilitator:

Times:
Mornings
Monday and Wednesday 9:30 a.m.
Evenings
Monday 5:00 p.m.
Wednesday 5:30 p.m.